🌾Cereal Grains and Pasta

VegetarianCereal Grains and PastaUSDA· Breakfast, Lunch, Dinner

Oats (Includes foods for USDA's Food Distribution Program)M

Avena sativa L.

389

kcal

16.9

Protein

66.3

Carbs

6.9

Fat

10.6

Fiber

per 100g

Serving Size= 100g

Nutrition per 100g

Protein17g(17%)

Carbs66g(67%)

Fat6.9g(16%)

Fiber11g

Rich in% daily value

🌿Manganese164%🦷Phosphorus75%💊Thiamine (B1)55%🧲Magnesium52%🔶Copper46%

View all nutrients →

% Daily Value

How much of your daily needs this serving covers (based on 2000 kcal diet).

Calories

389kcal19%

Protein

17g34%

Carbs

66g24%

Fat

6.9g9%

Fiber

11g38%

Key Nutrients

Energy

20% DV

389kcal

Protein

37% DV

17g

Total Fat

14% DV

6.9g

Carbohydrate

27% DV

66g

Fiber (Total)

42% DV

11g

Calcium

5% DV

54mg

Iron

28% DV

4.7mg

Potassium

12% DV

429mg

Sodium

0% DV

2.0mg

Zinc

40% DV

4.0mg

Folate (B9)

25% DV

56µg

% DV = % Daily Value based on adult RDA (ICMR 2020). Values per 100g.

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SourceUSDA SR Legacy

Values per 100g edible portion. May vary with preparation, brand, and region.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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Oats (Includes foods for USDA's Food Distribution Program)M

Nutrition per 100g

% Daily Value

Full Nutrient Breakdown

Key Nutrients

All Nutrients(33 more)

Use Oats (Includes foods for USDA's Food Distribution Program) in meal plans