Oats (Includes foods for USDA's Food Distribution Program)
ओट्स
Avena sativa L.
Oats are a popular whole grain cereal commonly consumed dry or cooked as porridge or flakes. They provide significant amounts of manganese, phosphorus, and protein, making them a nutritious staple.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(17)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Oats (Includes foods for USDA's Food Distribution Program)
How many calories are in cup of Oats (Includes foods for USDA's Food Distribution Program)?
cup (156 g) of Oats (Includes foods for USDA's Food Distribution Program) has about 607 kcal, based on 389 kcal per 100 g.
How much protein is in Oats (Includes foods for USDA's Food Distribution Program)?
Oats (Includes foods for USDA's Food Distribution Program) provides about 16.9 g of protein per 100 g.
Is oats a vegan-friendly food?
Yes, oats are a plant-based food and suitable for a vegan diet.
How are oats commonly used in Indian meals?
Oats are used to prepare porridge, upma, khichdi, and baked goods, often eaten for breakfast or snacks.
What is the best way to store oats?
Store oats in an airtight container in a cool, dry place to maintain freshness and prevent moisture absorption.
About Oats (Includes foods for USDA's Food Distribution Program)
Oats are a cereal grain known for their wholesome nutritional profile and versatility. Cultivated mostly in cooler climates, oats are often consumed as rolled flakes or steel-cut forms and can be cooked into porridge or added to baked goods.
They are particularly known for being rich in manganese, phosphorus, and protein, which are essential for metabolism, bone health, and muscle repair respectively. Oats also provide a good source of dietary fiber, promoting digestive health.
As a vegan food, oats contain no animal products and are free from common allergens such as gluten (though cross-contamination can occur), dairy, or nuts. They fit well into various meal occasions, especially breakfast and snacks, either plain or incorporated with fruits and nuts.
Due to their high nutritional value and low fat content, oats serve as a wholesome addition to balanced diets.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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