Use Vital wheat gluten in meal plans
9,349 Indian foods · Free plan
USDACereal Grains and PastaVegetarian
Vital wheat glutenM
370
kcal per 100g
Calories
75
g per 100g
Protein
14
g per 100g
Carbs
1.9
g per 100g
Fat
0.60
g per 100g
Fiber
Calorie Breakdown
373kcal
Protein75g(81%)
Carbs14g(15%)
Fat1.9g(4%)
Nutrition Facts — per 100g
Key Nutrients
Energy
16% DV
370kcal
Protein
100% DV
75g
Total Fat
3% DV
1.9g
Carbohydrate
5% DV
14g
Fiber (Total)
2% DV
0.60g
Calcium
14% DV
142mg
Iron
31% DV
5.2mg
Potassium
3% DV
100mg
Sodium
1% DV
29mg
Zinc
7% DV
0.85mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Vital wheat gluten in meal plans
MealStack has Vital wheat gluten and 9,349 other Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Data Source
USDA SR Legacy
All values per 100g edible portion.
Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer