Wheatgerm bread
Medium calorie density
220
kcal
11.1
Protein
39.5
Carbs
3.1
Fat
5.7
Fiber
per 100g
Nutrition per 100g
Protein11g(19%)
Carbs40g(69%)
Fat3.1g(12%)
Fiber6g
Nutrient Breakdown
Key Nutrients(18)
Energy
220kcal
12% DV
Protein
11g
24% DV
Total Fat
3.1g
6% DV
Carbohydrate
40g
16% DV
Fiber (Total)
5.7g
23% DV
Calcium
212mg
21% DV
Iron
2.9mg
17% DV
Magnesium
64mg
21% DV
Phosphorus
219mg
31% DV
Potassium
269mg
8% DV
Sodium
390mg
20% DV
Zinc
2.3mg
23% DV
Copper
0.26mg
24% DV
Manganese
2.0mg
68% DV
Selenium
12µg
30% DV
Thiamine (B1)
0.34mg
31% DV
Niacin (B3)
3.6mg
26% DV
Folate (B9)
38µg
17% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Wheatgerm bread
How many calories are in Wheatgerm bread?
Wheatgerm bread has about 220 kcal per 100 g.
How much protein is in Wheatgerm bread?
Wheatgerm bread provides about 11.1 g of protein per 100 g.
How much sugar does Wheatgerm bread contain?
Wheatgerm bread has about 3.8 g of total sugars per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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