Wheatgerm
Medium calorie density
352
kcal
27.3
Protein
44.7
Carbs
8.4
Fat
13.9
Fiber
per 100g
Nutrition per 100g
Protein27g(30%)
Carbs45g(49%)
Fat8.4g(21%)
Fiber14g
Nutrient Breakdown
Key Nutrients(22)
Energy
352kcal
19% DV
Protein
27g
60% DV
Total Fat
8.4g
17% DV
Carbohydrate
45g
18% DV
Fiber (Total)
14g
56% DV
Calcium
45mg
5% DV
Iron
8.1mg
48% DV
Magnesium
240mg
77% DV
Phosphorus
1047mg
150% DV
Potassium
1045mg
30% DV
Sodium
3.0mg
0% DV
Zinc
14mg
140% DV
Copper
0.82mg
76% DV
Manganese
14mg
450% DV
Selenium
18µg
45% DV
Thiamine (B1)
1.8mg
164% DV
Riboflavin (B2)
0.63mg
42% DV
Niacin (B3)
6.7mg
48% DV
Pantothenic Acid (B5)
2.6mg
52% DV
Vitamin B6
2.6mg
172% DV
Folate (B9)
277µg
126% DV
Vitamin E
16mg
216% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Wheatgerm in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Wheatgerm
How many calories are in Wheatgerm?
Wheatgerm has about 352 kcal per 100 g.
How much protein is in Wheatgerm?
Wheatgerm provides about 27.3 g of protein per 100 g.
How much sugar does Wheatgerm contain?
Wheatgerm has about 16 g of total sugars per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Back to Food Database