by WorkfileOatmeal flakes
Medium calorie density
367
kcal
13.3
Protein
57.9
Carbs
6.5
Fat
10.2
Fiber
per 100g
Nutrition per 100g
Protein13g(15%)
Carbs58g(67%)
Fat6.5g(18%)
Fiber10g
Nutrient Breakdown
Key Nutrients(17)
Energy
367kcal
19% DV
Protein
13g
29% DV
Total Fat
6.5g
13% DV
Carbohydrate
58g
23% DV
Fiber (Total)
10g
41% DV
Calcium
84mg
8% DV
Iron
4.0mg
24% DV
Magnesium
148mg
48% DV
Phosphorus
422mg
60% DV
Potassium
377mg
11% DV
Sodium
5.7mg
0% DV
Zinc
3.3mg
33% DV
Copper
0.30mg
28% DV
Manganese
4.7mg
157% DV
Thiamine (B1)
0.43mg
39% DV
Pantothenic Acid (B5)
1.3mg
26% DV
Folate (B9)
40µg
18% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Oatmeal flakes
How many calories are in Oatmeal flakes?
Oatmeal flakes has about 367 kcal per 100 g.
How much protein is in Oatmeal flakes?
Oatmeal flakes provides about 13.3 g of protein per 100 g.
How much sugar does Oatmeal flakes contain?
Oatmeal flakes has about 1 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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