ओवरनाइट ओट्स
A prepared dish of rolled oats soaked overnight in milk, yogurt or water, often mixed with fruits and nuts, typically eaten as a nutritious breakfast or snack.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Overnight oats is a popular breakfast or snack dish in many households across India and other countries. It involves soaking rolled oats in milk, yogurt, or water overnight, which softens the oats without cooking. The result is a creamy, slightly sweet, and easy-to-digest meal that requires no cooking in the morning.
The nutrient content can vary depending on the exact ingredients used, such as type of milk, yogurt, and fruits added.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Oats Cooked
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ओटमील पोरीज
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सेब ओट्स चिया सीड स्मूदी
