Illustration

Overnight Oats

ओवरनाइट ओट्स

A prepared dish of rolled oats soaked overnight in milk, yogurt or water, often mixed with fruits and nuts, typically eaten as a nutritious breakfast or snack.

VegetarianLow calorie densityMedium GINOVA 3· Processed

120

kcal

5.0

Protein

18.0

Carbs

3.0

Fat

3.0

Fiber

per 100g

Contains calciumModerate protein

Cereals and Millets·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein5.0g(17%)

Carbs18g(61%)

Fat3.0g(22%)

Fiber3g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Overnight Oats

How many calories are in 1 bowl (~200g) of Overnight Oats?

1 bowl (~200g) (200 g) of Overnight Oats has about 240 kcal, based on 120 kcal per 100 g.

How much protein is in Overnight Oats?

Overnight Oats provides about 5 g of protein per 100 g.

What are some common ways to prepare overnight oats?

Overnight oats are usually prepared by soaking rolled oats in milk, yogurt, or water overnight, often adding fruits, nuts, or sweeteners before serving.

Is overnight oats suitable for vegetarians?

Yes, overnight oats is a vegetarian dish as it contains no meat, fish, or eggs but often includes dairy products.

How should overnight oats be stored?

Overnight oats should be stored in a refrigerator in a covered container and consumed within 1-2 days for best freshness.

About Overnight Oats

Overnight oats is a popular breakfast or snack dish in many households across India and other countries. It involves soaking rolled oats in milk, yogurt, or water overnight, which softens the oats without cooking. The result is a creamy, slightly sweet, and easy-to-digest meal that requires no cooking in the morning.

It is commonly mixed with fresh fruits like banana, apple, or berries and sometimes nuts or seeds for extra nutrition and flavor.
Nutritionally, overnight oats provide a balanced mix of carbohydrates, protein, and moderate fat content, along with dietary fiber mostly from the oats and added fruits.
It contains calcium and some B vitamins from milk or yogurt, and the fruit adds vitamin C and potassium.
As a vegetarian dish, it is a convenient option for those looking for a quick, wholesome breakfast or snack.

The nutrient content can vary depending on the exact ingredients used, such as type of milk, yogurt, and fruits added.