Oatmeal Porridge
ओटमील पोरीज
A warm, cooked porridge made by boiling oats in water. Commonly eaten as a breakfast cereal for its mild flavor and easy digestibility.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(12)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Oatmeal Porridge
How many calories are in 1 bowl of Oatmeal Porridge?
1 bowl (398 g) of Oatmeal Porridge has about 290 kcal, based on 73 kcal per 100 g.
How much protein is in Oatmeal Porridge?
Oatmeal Porridge provides about 2.6 g of protein per 100 g.
How much sugar does Oatmeal Porridge contain?
Oatmeal Porridge has about 5.2 g of total sugars per 100 g.
Is oatmeal porridge suitable for vegetarians?
Yes, oatmeal porridge prepared with water is suitable for a vegetarian diet and is also vegan if no dairy is added.
What is oatmeal porridge commonly eaten with?
Oatmeal porridge is often eaten plain or with added fruits, sugar, nuts, or milk, typically as a breakfast dish.
How should oatmeal porridge be stored?
Cooked oatmeal porridge should be stored in a covered container in the refrigerator and consumed within 1-2 days for best freshness.
About Oatmeal Porridge
Oatmeal porridge is a traditional hot cereal dish made by cooking rolled or ground oats in water or milk until they form a creamy consistency. It is popular worldwide as a filling and comforting breakfast.
- It originates from cereal grains, primarily oat groats, processed as rolled oats.
- Oat porridge is appreciated for its soluble fiber content, primarily beta-glucan, which is characteristic of oats.
- This dish is naturally vegan and lactose-free when prepared with water, and can be enriched with milk or sweeteners according to preference.
- Nutritionally, it provides moderate energy mainly from carbohydrates with some protein and low fat.
- It is low in sugars and contains minerals like iron and potassium in modest amounts, with negligible vitamins except folate.
Oatmeal porridge is versatile and often enhanced with fruits, nuts, or spices while retaining its simple nutritional profile.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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