Cereals, oats, regular and quick, not fortified, dry
जौ के अनाज, नियमित और त्वरित, बिना फोर्टिफाइड, सूखा
Dry oats are unfortified cereal grains known for their high manganese, selenium, phosphorus, magnesium, and dietary fiber content. They are commonly used in breakfast porridges and baking.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(18)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Cereals, oats, regular and quick, not fortified, dry
How many calories are in cup of Cereals, oats, regular and quick, not fortified, dry?
cup (81 g) of Cereals, oats, regular and quick, not fortified, dry has about 307 kcal, based on 379 kcal per 100 g.
How much protein is in Cereals, oats, regular and quick, not fortified, dry?
Cereals, oats, regular and quick, not fortified, dry provides about 13.2 g of protein per 100 g.
How much sugar does Cereals, oats, regular and quick, not fortified, dry contain?
Cereals, oats, regular and quick, not fortified, dry has about 1 g of total sugars per 100 g.
How are dry oats commonly used in Indian cooking?
Dry oats are typically cooked into porridge, added to baking recipes, or used in snacks, providing a nutritious base rich in minerals and fiber.
Are oats considered vegan and safe for vegetarians?
Yes, oats are a plant-based cereal and are vegan and vegetarian friendly.
How should dry oats be stored for best quality?
Store dry oats in a cool, dry place in an airtight container to maintain freshness and prevent moisture absorption.
About Cereals, oats, regular and quick, not fortified, dry
Oats are cereal grains widely cultivated in India and globally, commonly consumed in forms like regular and quick oats. These dry oats are unfortified and provide a robust nutritional profile, making them a popular choice for nutritious meals.
Typically, oats are prepared by cooking with water or milk to make porridge, used in baking, or incorporated into health bars and snacks. They are valued for being high in manganese and selenium, providing significant phosphorus and magnesium, and offering a good source of dietary fiber, which supports digestion.
Oats are naturally vegan, gluten-free (if processed in gluten-free facilities), and have no common allergens. They are versatile for various meals, especially breakfast and snacks, and suit diverse dietary preferences.
- High in manganese
- Rich in selenium
- Good source of dietary fiber
Their typical dry form is calorie-dense (~389 kcal/100g) due to concentrated nutrients and carbohydrates.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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