Use Quaker cereals in meal plans
9,349 Indian foods · Free plan
USDABreakfast CerealsVegetarian
Quaker cerealsM
Catalog name: Cereals, QUAKER, Quick Oats with Iron, Dry
Serving Size= 100g
371
kcal per 100g
Calories
14
g per 100g
Protein
68
g per 100g
Carbs
6.9
g per 100g
Fat
9.4
g per 100g
Fiber
Calorie Breakdown
389kcal
Protein14g(14%)
Carbs68g(70%)
Fat6.9g(16%)
Nutrition Facts — per 100g
Key Nutrients
Energy
16% DV
371kcal
Protein
25% DV
14g
Total Fat
11% DV
6.9g
Carbohydrate
23% DV
68g
Fiber (Total)
31% DV
9.4g
Calcium
5% DV
47mg
Iron
100% DV
49mg
Potassium
10% DV
358mg
Sodium
0% DV
3.0mg
Zinc
27% DV
3.2mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Quaker cereals in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer