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Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

VegetarianMedium calorie density
369
kcal
10.4
Protein
74.5
Carbs
5.1
Fat
8.2
Fiber
per 100g
Breakfast Cereals·Breakfast, Lunch, Dinner
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Common questions about Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

How many calories are in packet (1 NLEA serving) of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?

packet (1 NLEA serving) (43 g) of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has about 159 kcal, based on 369 kcal per 100 g.

How much protein is in Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provides about 10.4 g of protein per 100 g.

How much sugar does Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain?

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has about 21.1 g of total sugars per 100 g.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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