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Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

VegetarianMedium calorie density
361
kcal
16.5
Protein
64.2
Carbs
6.3
Fat
13.0
Fiber
per 100g
Breakfast Cereals·Breakfast, Lunch, Dinner
Serving Size= 100g

Nutrition per 100g

Protein17g(17%)
Carbs64g(68%)
Fat6.3g(15%)
Fiber13g
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Common questions about Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

How many calories are in packet (1 NLEA serving) of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?

packet (1 NLEA serving) (45 g) of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has about 162 kcal, based on 361 kcal per 100 g.

How much protein is in Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon provides about 16.5 g of protein per 100 g.

How much sugar does Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain?

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has about 1.3 g of total sugars per 100 g.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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