Cereals, oats, instant, fortified, plain, dry
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(19)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Cereals, oats, instant, fortified, plain, dry
How many calories are in packet of Cereals, oats, instant, fortified, plain, dry?
packet (28 g) of Cereals, oats, instant, fortified, plain, dry has about 101 kcal, based on 362 kcal per 100 g.
How much protein is in Cereals, oats, instant, fortified, plain, dry?
Cereals, oats, instant, fortified, plain, dry provides about 11.9 g of protein per 100 g.
How much sugar does Cereals, oats, instant, fortified, plain, dry contain?
Cereals, oats, instant, fortified, plain, dry has about 1.5 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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