Oats cerealsM

Vegetarian

362

kcal

11.9

Protein

69.5

Carbs

6.9

Fat

10.0

Fiber

per 100g

Breakfast CerealsBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein12g(12%)

Carbs70g(72%)

Fat6.9g(16%)

Fiber10g

Rich in% daily value

Iron145%Manganese113%Vitamin A (RAE)92%Phosphorus60%Selenium58%

View all nutrients →

Nutrient Breakdown

Key Nutrients(19)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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