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Cereals, oats, instant, fortified, plain, dry

VegetarianMedium calorie density
362
kcal
11.9
Protein
69.5
Carbs
6.9
Fat
10.0
Fiber
per 100g
Breakfast Cereals·Breakfast, Lunch, Dinner
Serving Size= 100g

Nutrition per 100g

Protein12g(12%)
Carbs70g(72%)
Fat6.9g(16%)
Fiber10g
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Common questions about Cereals, oats, instant, fortified, plain, dry

How many calories are in packet of Cereals, oats, instant, fortified, plain, dry?

packet (28 g) of Cereals, oats, instant, fortified, plain, dry has about 101 kcal, based on 362 kcal per 100 g.

How much protein is in Cereals, oats, instant, fortified, plain, dry?

Cereals, oats, instant, fortified, plain, dry provides about 11.9 g of protein per 100 g.

How much sugar does Cereals, oats, instant, fortified, plain, dry contain?

Cereals, oats, instant, fortified, plain, dry has about 1.5 g of total sugars per 100 g.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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