Oats cerealsL

Vegetarian

kcal

2.0

Protein

17.9

Carbs

0.9

Fat

1.3

Fiber

per 100g

Breakfast CerealsBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein2.0g(9%)

Carbs18g(81%)

Fat0.95g(10%)

Fiber1g

Rich in% daily value

Folate (B9)37%

View all nutrients →

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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