Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
How many calories are in cup, cooked of Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)?
cup, cooked (234 g) of Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has about 159 kcal, based on 68 kcal per 100 g.
How much protein is in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)?
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) provides about 2.4 g of protein per 100 g.
How much sugar does Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) contain?
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has about 0.5 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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