Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(11)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
How many calories are in cup of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?
cup (219 g) of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has about 162 kcal, based on 74 kcal per 100 g.
How much protein is in Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provides about 1.6 g of protein per 100 g.
How much sugar does Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain?
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has about 0.1 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Cereals, QUAKER, corn grits, instant, plain, dry
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Cereals, QUAKER, Instant Grits, Butter flavor, dry
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Cereals, QUAKER, hominy grits, white, regular, dry