Oat flakes, boiled/cooked in water
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(11)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Oat flakes, boiled/cooked in water
How many calories are in Oat flakes, boiled/cooked in water?
Oat flakes, boiled/cooked in water has about 76 kcal per 100 g.
How much protein is in Oat flakes, boiled/cooked in water?
Oat flakes, boiled/cooked in water provides about 2.5 g of protein per 100 g.
How much sugar does Oat flakes, boiled/cooked in water contain?
Oat flakes, boiled/cooked in water has about 0.3 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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