Porridge, rolled oats, prepared with water
Crushed grain produced by steaming and flattening the oats with rollers. Cooked by boiling in unsalted water.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(11)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Porridge, rolled oats, prepared with water
How many calories are in Porridge, rolled oats, prepared with water?
Porridge, rolled oats, prepared with water has about 89 kcal per 100 g.
How much protein is in Porridge, rolled oats, prepared with water?
Porridge, rolled oats, prepared with water provides about 3 g of protein per 100 g.
How much sugar does Porridge, rolled oats, prepared with water contain?
Porridge, rolled oats, prepared with water has about 0.3 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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