Crushed grain produced by steaming and flattening the oats with rollers. Cooked by boiling in unsalted water.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Made with water porridge
Made with milk and water porridge
Rolled oats mixed with sugar or honey & other flavours porridge
Unfortified porridge oats
Rolled oats
Made with whole milk porridge
Oats cereals
Boiled/cooked in water oat flakes
