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Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cow's milk

Rolled oats mixed with sugar and honey and other non-fruit flavours prepared according to label directions i.e. 1 sachet to 1/2 cup of cows milk. Milk includes fortified and unfortified varieties. Cooked on the stove top or by microwaving.

Low calorie density
140
kcal
4.6
Protein
19.8
Carbs
4.4
Fat
1.7
Fiber
per 100g

Nutrition per 100g

Protein4.6g(13%)
Carbs20g(58%)
Fat4.4g(29%)
Fiber2g
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Common questions about Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cow's milk

How many calories are in Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cow's milk?

Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cow's milk has about 140 kcal per 100 g.

How much protein is in Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cow's milk?

Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cow's milk provides about 4.6 g of protein per 100 g.

How much sugar does Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cow's milk contain?

Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cow's milk has about 9.8 g of total sugars per 100 g.

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SourceAustralian Food Composition Database

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.

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