% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
Report a data issueMade with milk and water porridge
Rolled oats porridge
Made with whole milk porridge
Unfortified porridge oats
Rolled oats mixed with sugar or honey & other flavours porridge
Oats cereals
Boiled/cooked in water oat flakes
Rice pudding
