% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
Report a data issueMade with milk and water porridge
Made with water porridge
Unfortified porridge oats
Rolled oats porridge
Rolled oats mixed with sugar or honey & other flavours porridge
Rice pudding
Made with whole milk yorkshire pudding
Savoury pancakes