Porridge oats, unfortified, cooked, made up with semi-skimmed milk
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(16)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Porridge oats, unfortified, cooked, made up with semi-skimmed milk
How many calories are in Porridge oats, unfortified, cooked, made up with semi-skimmed milk?
Porridge oats, unfortified, cooked, made up with semi-skimmed milk has about 84 kcal per 100 g.
How much protein is in Porridge oats, unfortified, cooked, made up with semi-skimmed milk?
Porridge oats, unfortified, cooked, made up with semi-skimmed milk provides about 4.6 g of protein per 100 g.
How much sugar does Porridge oats, unfortified, cooked, made up with semi-skimmed milk contain?
Porridge oats, unfortified, cooked, made up with semi-skimmed milk has about 4.1 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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