% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Cornflakes breakfast cereal
Puffed wheat breakfast cereal
Flakes of corn breakfast cereal
Rolled oats porridge
Shredded wheat type breakfast cereal
Shredded wheat type with fruit breakfast cereal
Oat breakfast cereal
Hulled oats
