Unfortified porridge oats
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(17)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Unfortified porridge oats
How many calories are in Unfortified porridge oats?
Unfortified porridge oats has about 381 kcal per 100 g.
How much protein is in Unfortified porridge oats?
Unfortified porridge oats provides about 10.9 g of protein per 100 g.
How much sugar does Unfortified porridge oats contain?
Unfortified porridge oats has about 0.3 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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