Breakfast cereal, puffed wheat, unfortified
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(17)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Breakfast cereal, puffed wheat, unfortified in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Breakfast cereal, puffed wheat, unfortified
How many calories are in Breakfast cereal, puffed wheat, unfortified?
Breakfast cereal, puffed wheat, unfortified has about 341 kcal per 100 g.
How much protein is in Breakfast cereal, puffed wheat, unfortified?
Breakfast cereal, puffed wheat, unfortified provides about 13.2 g of protein per 100 g.
How much sugar does Breakfast cereal, puffed wheat, unfortified contain?
Breakfast cereal, puffed wheat, unfortified has about 0.2 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Breakfast cereal, puffed wheat, honey coated, fortified
Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified
Breakfast cereal, shredded wheat type, unfortified
Breakfast cereal, cornflakes, unfortified
Breakfast cereal, shredded wheat type with fruit, unfortified
Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified
Breakfast cereal, malted wheat, fortified
Breakfast cereal, flakes of corn, unfortified