Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified

Breakfast cereal made from puffed whole wheat. Does not contain any added sugar, salt or vitamins or minerals.

Medium calorie density

338

kcal

10.0

Protein

62.4

Carbs

2.8

Fat

9.2

Fiber

per 100g

Nutrition per 100g

Protein10g(13%)

Carbs62g(79%)

Fat2.8g(8%)

Fiber9g

Rich in% daily value

Phosphorus49%Iodine45%Selenium40%Magnesium31%Niacin (B3)31%

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Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified

How many calories are in Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified?

Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified has about 338 kcal per 100 g.

How much protein is in Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified?

Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified provides about 10 g of protein per 100 g.

How much sugar does Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified contain?

Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified has about 0.8 g of total sugars per 100 g.

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SourceAustralian Food Composition Database

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.

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