Rye, grain, whole, uncooked
Small, oval-shaped brown grains. Uncooked, unmilled.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(16)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Rye, grain, whole, uncooked
How many calories are in Rye, grain, whole, uncooked?
Rye, grain, whole, uncooked has about 310 kcal per 100 g.
How much protein is in Rye, grain, whole, uncooked?
Rye, grain, whole, uncooked provides about 11.1 g of protein per 100 g.
How much sugar does Rye, grain, whole, uncooked contain?
Rye, grain, whole, uncooked has about 1.7 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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