Spelt flour
Medium calorie density
352
kcal
11.4
Protein
64.0
Carbs
3.0
Fat
9.3
Fiber
per 100g
Nutrition per 100g
Protein11g(14%)
Carbs64g(78%)
Fat3.0g(8%)
Fiber9g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Spelt flour
How many calories are in Spelt flour?
Spelt flour has about 352 kcal per 100 g.
How much protein is in Spelt flour?
Spelt flour provides about 11.4 g of protein per 100 g.
How much sugar does Spelt flour contain?
Spelt flour has about 1.3 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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