Soya flour
High calorie density
460
kcal
35.8
Protein
22.9
Carbs
21.4
Fat
10.0
Fiber
per 100g
Nutrition per 100g
Protein36g(34%)
Carbs23g(21%)
Fat21g(45%)
Fiber10g
Nutrient Breakdown
Key Nutrients(24)
Energy
460kcal
24% DV
Protein
36g
78% DV
Total Fat
21g
43% DV
Carbohydrate
23g
9% DV
Fiber (Total)
10g
40% DV
Calcium
178mg
18% DV
Iron
5.2mg
31% DV
Magnesium
335mg
108% DV
Phosphorus
527mg
75% DV
Potassium
2230mg
64% DV
Sodium
7.5mg
0% DV
Zinc
4.5mg
45% DV
Copper
2.3mg
209% DV
Manganese
2.3mg
76% DV
Selenium
11µg
28% DV
Vitamin A (RAE)
6.0µg
1% DV
Thiamine (B1)
0.67mg
61% DV
Riboflavin (B2)
0.74mg
49% DV
Niacin (B3)
3.2mg
23% DV
Pantothenic Acid (B5)
1.7mg
34% DV
Vitamin B6
0.52mg
35% DV
Folate (B9)
573µg
260% DV
Vitamin E
12mg
153% DV
Vitamin K
135µg
245% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Soya flour
How many calories are in Soya flour?
Soya flour has about 460 kcal per 100 g.
How much protein is in Soya flour?
Soya flour provides about 35.8 g of protein per 100 g.
How much sugar does Soya flour contain?
Soya flour has about 7.5 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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