Soy flour, full-fat, roasted
VegetarianHigh calorie density
439
kcal
38.1
Protein
30.4
Carbs
21.9
Fat
9.7
Fiber
per 100g
Legumes and Legume Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein38g(32%)
Carbs30g(26%)
Fat22g(42%)
Fiber10g
Nutrient Breakdown
Key Nutrients(23)
Energy
439kcal
23% DV
Protein
38g
83% DV
Total Fat
22g
44% DV
Carbohydrate
30g
12% DV
Fiber (Total)
9.7g
39% DV
Calcium
188mg
19% DV
Iron
5.8mg
34% DV
Magnesium
369mg
119% DV
Phosphorus
476mg
68% DV
Potassium
2040mg
58% DV
Sodium
12mg
1% DV
Zinc
3.6mg
36% DV
Copper
2.2mg
206% DV
Manganese
2.1mg
69% DV
Vitamin A (RAE)
6.0µg
1% DV
Thiamine (B1)
0.41mg
37% DV
Riboflavin (B2)
0.94mg
63% DV
Niacin (B3)
3.3mg
24% DV
Pantothenic Acid (B5)
1.2mg
24% DV
Vitamin B6
0.35mg
23% DV
Folate (B9)
227µg
103% DV
Vitamin E
2.0mg
26% DV
Vitamin K
71µg
129% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Soy flour, full-fat, roasted
How many calories are in cup, stirred of Soy flour, full-fat, roasted?
cup, stirred (85 g) of Soy flour, full-fat, roasted has about 373 kcal, based on 439 kcal per 100 g.
How much protein is in Soy flour, full-fat, roasted?
Soy flour, full-fat, roasted provides about 38.1 g of protein per 100 g.
How much sugar does Soy flour, full-fat, roasted contain?
Soy flour, full-fat, roasted has about 7.6 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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