Soy meal, defatted, raw
VegetarianMedium calorie density
337
kcal
49.2
Protein
35.9
Carbs
2.4
Fat
per 100g
Legumes and Legume Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein49g(54%)
Carbs36g(40%)
Fat2.4g(6%)
Nutrient Breakdown
Key Nutrients(18)
Energy
337kcal
18% DV
Protein
49g
108% DV
Total Fat
2.4g
5% DV
Carbohydrate
36g
14% DV
Calcium
244mg
24% DV
Iron
14mg
81% DV
Magnesium
306mg
99% DV
Phosphorus
701mg
100% DV
Potassium
2490mg
71% DV
Sodium
3.0mg
0% DV
Zinc
5.1mg
51% DV
Copper
2.0mg
185% DV
Manganese
3.8mg
127% DV
Vitamin A (RAE)
2.0µg
0% DV
Thiamine (B1)
0.69mg
63% DV
Pantothenic Acid (B5)
2.0mg
40% DV
Vitamin B6
0.57mg
38% DV
Folate (B9)
303µg
138% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Soy meal, defatted, raw
How many calories are in cup of Soy meal, defatted, raw?
cup (122 g) of Soy meal, defatted, raw has about 411 kcal, based on 337 kcal per 100 g.
How much protein is in Soy meal, defatted, raw?
Soy meal, defatted, raw provides about 49.2 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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