by WorkfileFlour, soy, full-fat
High calorie density
452
kcal
38.6
Protein
27.9
Carbs
20.7
Fat
per 100g
Legumes and Legume Products
Nutrition per 100g
Protein39g(34%)
Carbs28g(25%)
Fat21g(41%)
Nutrient Breakdown
Key Nutrients(17)
Energy
452kcal
24% DV
Protein
39g
84% DV
Total Fat
21g
41% DV
Carbohydrate
28g
11% DV
Calcium
258mg
26% DV
Iron
9.5mg
56% DV
Magnesium
254mg
82% DV
Phosphorus
607mg
87% DV
Potassium
1860mg
53% DV
Sodium
2.0mg
0% DV
Zinc
3.8mg
38% DV
Copper
1.1mg
101% DV
Manganese
3.2mg
105% DV
Selenium
14µg
36% DV
Thiamine (B1)
0.36mg
33% DV
Riboflavin (B2)
0.36mg
24% DV
Vitamin B6
0.34mg
23% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Flour, soy, full-fat in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Flour, soy, full-fat
How many calories are in Flour, soy, full-fat?
Flour, soy, full-fat has about 452 kcal per 100 g.
How much protein is in Flour, soy, full-fat?
Flour, soy, full-fat provides about 38.6 g of protein per 100 g.
SourceUSDA Foundation Foods
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Soy flour, full-fat, roasted
439
kcal
USDAVegHigh
P38gC30gF22g
Flour, soy, defatted
366
kcal
USDA FDNMed
P51gC33gF3g
Soy flour, full-fat, raw
434
kcal
USDAVegHigh
P38gC32gF21g
Low-fat soy flour
372
kcal
USDAVegMed
P50gC31gF9g
Defatted soy flour
327
kcal
USDAVegMed
P52gC34gF1g
Soy meal, defatted, raw
337
kcal
USDAVegMed
P49gC36gF2g
Soybean, curd cheese
सोया कुट्टू पनीर
151
kcal
USDAVegMed
P13gC7gF8g
Peanut flour, low fat
मूंगफली का आटा (कम वसा)
428
kcal
USDAVegHigh
P34gC31gF22g
Back to Food Database