
मूंगफली का आटा (कम वसा)
Low fat peanut flour is ground from peanuts with reduced oil content, used in cooking and baking as a protein-rich ingredient.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Low fat peanut flour is produced by removing much of the oil from whole peanuts and then grinding the remaining solids into a fine powder. It is commonly used in cooking and baking, especially in recipes requiring high protein and low fat content.
This ingredient provides significant amounts of protein, fiber, and several essential minerals and vitamins. It is rich in copper and manganese, high in niacin (Vitamin B3), and provides good levels of phosphorus, zinc, and folate (Vitamin B9).
Being derived from peanuts, it contains notable peanut allergens and should be handled accordingly. It is vegan and typically dry and powdery in physical state.
This makes it suitable for vegetarian and vegan diets needing plant-based protein sources.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Defatted peanut flour
Smooth peanut butter
Reduced sodium peanut butter
Low-fat soy flour
Reduced sugar peanut spread
Chunky peanut butter
Chunk style peanut butter
Smooth style peanut butter