Use Defatted peanut flour in meal plans
9,349 Indian foods · Free plan
USDALegumes and Legume ProductsVegetarian
Defatted peanut flourM
Catalog name: Peanut flour, defatted
Serving Size= 100g
327
kcal per 100g
Calories
52
g per 100g
Protein
35
g per 100g
Carbs
0.55
g per 100g
Fat
16
g per 100g
Fiber
Calorie Breakdown
353kcal
Protein52g(59%)
Carbs35g(39%)
Fat0.55g(2%)
Nutrition Facts — per 100g
Key Nutrients
Energy
14% DV
327kcal
Protein
97% DV
52g
Total Fat
1% DV
0.55g
Carbohydrate
12% DV
35g
Fiber (Total)
53% DV
16g
Calcium
14% DV
140mg
Iron
12% DV
2.1mg
Potassium
37% DV
1290mg
Sodium
9% DV
180mg
Zinc
43% DV
5.1mg
Folate (B9)
83% DV
248µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Niacin (B3)193% RDACopper167% RDAManganese163% RDAMagnesium119% RDAFolate (B9)113% RDAPhosphorus109% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer