Defatted soy flour
VegetarianMedium calorie density
327
kcal
51.5
Protein
33.9
Carbs
1.2
Fat
17.5
Fiber
per 100g
Legumes and Legume Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein52g(58%)
Carbs34g(38%)
Fat1.2g(4%)
Fiber18g
Nutrient Breakdown
Key Nutrients(19)
Energy
327kcal
17% DV
Protein
52g
113% DV
Total Fat
1.2g
2% DV
Carbohydrate
34g
14% DV
Fiber (Total)
18g
70% DV
Calcium
241mg
24% DV
Iron
9.2mg
54% DV
Magnesium
290mg
94% DV
Phosphorus
674mg
96% DV
Potassium
2380mg
68% DV
Sodium
20mg
1% DV
Zinc
2.5mg
25% DV
Copper
4.1mg
376% DV
Manganese
3.0mg
101% DV
Vitamin A (RAE)
2.0µg
0% DV
Thiamine (B1)
0.70mg
63% DV
Pantothenic Acid (B5)
2.0mg
40% DV
Vitamin B6
0.57mg
38% DV
Folate (B9)
305µg
139% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Defatted soy flour
How many calories are in cup of Defatted soy flour?
cup (105 g) of Defatted soy flour has about 343 kcal, based on 327 kcal per 100 g.
How much protein is in Defatted soy flour?
Defatted soy flour provides about 51.5 g of protein per 100 g.
How much sugar does Defatted soy flour contain?
Defatted soy flour has about 16.4 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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