Use Defatted soy flour in meal plans
9,349 Indian foods · Free plan
USDALegumes and Legume ProductsVegetarian
Defatted soy flourM
Catalog name: Soy flour, defatted
Serving Size= 100g
327
kcal per 100g
Calories
52
g per 100g
Protein
34
g per 100g
Carbs
1.2
g per 100g
Fat
18
g per 100g
Fiber
Calorie Breakdown
353kcal
Protein52g(58%)
Carbs34g(38%)
Fat1.2g(4%)
Nutrition Facts — per 100g
Key Nutrients
Energy
14% DV
327kcal
Protein
95% DV
52g
Total Fat
2% DV
1.2g
Carbohydrate
11% DV
34g
Fiber (Total)
58% DV
18g
Calcium
24% DV
241mg
Iron
54% DV
9.2mg
Potassium
68% DV
2380mg
Sodium
1% DV
20mg
Zinc
21% DV
2.5mg
Vitamin A (RAE)
0% DV
2.0µg
Folate (B9)
100% DV
305µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Defatted soy flour in meal plans
MealStack has Defatted soy flour and 9,349 other Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Copper376% RDAFolate (B9)139% RDAManganese101% RDAPhosphorus96% RDAMagnesium94% RDAFiber (Total)70% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer