Use Full-fat soy flour in meal plans
9,349 Indian foods · Free plan
USDALegumes and Legume ProductsVegetarian
Full-fat soy flourH
Catalog name: Soy flour, full-fat, raw
Serving Size= 100g
434
kcal per 100g
Calories
38
g per 100g
Protein
32
g per 100g
Carbs
21
g per 100g
Fat
9.6
g per 100g
Fiber
Calorie Breakdown
464kcal
Protein38g(33%)
Carbs32g(27%)
Fat21g(40%)
Nutrition Facts — per 100g
Key Nutrients
Energy
19% DV
434kcal
Protein
70% DV
38g
Total Fat
34% DV
21g
Carbohydrate
11% DV
32g
Fiber (Total)
32% DV
9.6g
Calcium
21% DV
206mg
Iron
37% DV
6.4mg
Potassium
72% DV
2520mg
Sodium
1% DV
13mg
Zinc
33% DV
3.9mg
Vitamin A (RAE)
1% DV
6.0µg
Folate (B9)
100% DV
345µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Full-fat soy flour in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Copper270% RDAFolate (B9)157% RDAMagnesium138% RDAVitamin K127% RDARiboflavin (B2)77% RDAManganese76% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer