Soy flour, full-fat, raw
VegetarianHigh calorie density
434
kcal
37.8
Protein
31.9
Carbs
20.6
Fat
9.6
Fiber
per 100g
Legumes and Legume Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein38g(33%)
Carbs32g(27%)
Fat21g(40%)
Fiber10g
Nutrient Breakdown
Key Nutrients(24)
Energy
434kcal
23% DV
Protein
38g
83% DV
Total Fat
21g
41% DV
Carbohydrate
32g
13% DV
Fiber (Total)
9.6g
38% DV
Calcium
206mg
21% DV
Iron
6.4mg
37% DV
Magnesium
429mg
138% DV
Phosphorus
494mg
71% DV
Potassium
2520mg
72% DV
Sodium
13mg
1% DV
Zinc
3.9mg
39% DV
Copper
2.9mg
270% DV
Manganese
2.3mg
76% DV
Vitamin A (RAE)
6.0µg
1% DV
Thiamine (B1)
0.58mg
53% DV
Riboflavin (B2)
1.2mg
77% DV
Niacin (B3)
4.3mg
31% DV
Pantothenic Acid (B5)
1.6mg
32% DV
Vitamin B6
0.46mg
31% DV
Folate (B9)
345µg
157% DV
Vitamin E
1.9mg
26% DV
Vitamin K
70µg
127% DV
Choline
191mg
45% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Soy flour, full-fat, raw
How many calories are in cup, stirred of Soy flour, full-fat, raw?
cup, stirred (84 g) of Soy flour, full-fat, raw has about 365 kcal, based on 434 kcal per 100 g.
How much protein is in Soy flour, full-fat, raw?
Soy flour, full-fat, raw provides about 37.8 g of protein per 100 g.
How much sugar does Soy flour, full-fat, raw contain?
Soy flour, full-fat, raw has about 7.5 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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