Soybean, curd cheese
सोया कुट्टू पनीर
Soybean curd cheese, or tofu, is a versatile ingredient used in various cuisines. It is a rich source of plant-based protein, making it popular among vegetarians and vegans.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(16)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Soybean, curd cheese
How many calories are in cup of Soybean, curd cheese?
cup (225 g) of Soybean, curd cheese has about 340 kcal, based on 151 kcal per 100 g.
How much protein is in Soybean, curd cheese?
Soybean, curd cheese provides about 12.5 g of protein per 100 g.
How much sugar does Soybean, curd cheese contain?
Soybean, curd cheese has about 1.6 g of total sugars per 100 g.
How is soybean curd cheese commonly used in cooking?
It is used as a vegetarian protein source, often cubed in curries, salads, or grilled as a meat substitute.
Is soybean curd cheese suitable for vegetarians?
Yes, it is plant-based and suitable for vegetarian diets.
How should soybean curd cheese be stored?
Store it refrigerated, ideally in water or airtight containers, to maintain freshness.
About Soybean, curd cheese
Soybean curd cheese, commonly known as tofu, is derived from soybeans and is a staple in many Asian cuisines. It is made by coagulating soy milk and pressing the resulting curds into soft white blocks. Tofu is incredibly versatile and can be used in savory and sweet dishes alike.
Nutritionally, tofu is a powerhouse of protein, providing a substantial amount of essential amino acids. It is also an excellent source of calcium, making it a great option for those who are lactose intolerant or looking for dairy alternatives. Furthermore, tofu contains dietary fiber and essential vitamins such as folate, which support overall health and wellness.
Due to its neutral flavor, it absorbs the taste of the dishes it is cooked with, making it suitable for stir-fries, curries, salads, and even desserts. Being a plant-based protein, it is ideal for vegetarians and vegans and is low in calories, making it suitable for weight management.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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