Mature seeds soybeansH

Vegetarian

469

kcal

38.6

Protein

30.2

Carbs

25.4

Fat

17.7

Fiber

per 100g

Legumes and Legume ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein39g(31%)

Carbs30g(24%)

Fat25g(45%)

Fiber18g

Rich in% daily value

Folate (B9)96%Vitamin K92%Copper77%Manganese72%Phosphorus52%

View all nutrients →

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

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Mature seeds soybeansH

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(20)

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