Mature cooked soybeansM

Vegetarian

172

kcal

18.2

Protein

8.4

Carbs

9.0

Fat

6.0

Fiber

per 100g

Legumes and Legume ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein18g(39%)

Carbs8.4g(18%)

Fat9.0g(43%)

Fiber6g

Rich in% daily value

Copper38%Phosphorus35%Vitamin K35%Iron30%Magnesium28%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

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