Soybeans, mature seeds, cooked, boiled, with salt

VegetarianMedium calorie density
172
kcal
18.2
Protein
8.4
Carbs
9.0
Fat
6.0
Fiber
per 100g
Legumes and Legume Products·Lunch, Dinner
Serving Size= 100g

Nutrition per 100g

Protein18g(39%)
Carbs8.4g(18%)
Fat9.0g(43%)
Fiber6g

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Common questions about Soybeans, mature seeds, cooked, boiled, with salt

How many calories are in cup of Soybeans, mature seeds, cooked, boiled, with salt?

cup (172 g) of Soybeans, mature seeds, cooked, boiled, with salt has about 296 kcal, based on 172 kcal per 100 g.

How much protein is in Soybeans, mature seeds, cooked, boiled, with salt?

Soybeans, mature seeds, cooked, boiled, with salt provides about 18.2 g of protein per 100 g.

How much sugar does Soybeans, mature seeds, cooked, boiled, with salt contain?

Soybeans, mature seeds, cooked, boiled, with salt has about 2.4 g of total sugars per 100 g.

SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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