सोयाबीन, पका हुआ, भुना हुआ
Roasted mature soybeans without added salt, commonly consumed as a snack or ingredient in various dishes. They provide substantial protein and important minerals.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Soybeans are mature legume seeds that have been roasted without any added salt, resulting in a crunchy snack popular in many cuisines, including Indian. These roasted soybeans are high in protein and rich in folate (Vitamin B9), making them a nutritious plant-based food. They also contain significant amounts of minerals such as copper, manganese, fiber, and phosphorus.
They can be eaten as a snack on their own, added to trail mixes, or used in cooking to enhance nutritional content. Being vegan and naturally low in fat compared to oil-roasted versions, they suit various dietary preferences.
This food fits well in snacks, mid-morning or evening meals, and can contribute to balanced vegetarian and vegan diets.
9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region.
Mature cooked soybeans
Adzuki beans
Navy beans
Pinto beans
Kidney beans
Black beans
Mature seeds winged beans
French beans
