Soybeans, mature seeds, roasted, no salt added
सोयाबीन, पका हुआ, भुना हुआ
Roasted mature soybeans without added salt, commonly consumed as a snack or ingredient in various dishes. They provide substantial protein and important minerals.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(17)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Soybeans, mature seeds, roasted, no salt added
How many calories are in cup of Soybeans, mature seeds, roasted, no salt added?
cup (172 g) of Soybeans, mature seeds, roasted, no salt added has about 807 kcal, based on 469 kcal per 100 g.
How much protein is in Soybeans, mature seeds, roasted, no salt added?
Soybeans, mature seeds, roasted, no salt added provides about 38.6 g of protein per 100 g.
How are roasted soybeans typically used in Indian cuisine?
They are commonly eaten as a crunchy snack or added to mixtures and salads to boost protein and fiber content.
Are roasted soybeans suitable for a vegan diet?
Yes, roasted soybeans contain no animal products and are suitable for vegan diets.
How should roasted soybeans be stored?
Store them in an airtight container in a cool, dry place to maintain freshness and prevent moisture absorption.
About Soybeans, mature seeds, roasted, no salt added
Soybeans are mature legume seeds that have been roasted without any added salt, resulting in a crunchy snack popular in many cuisines, including Indian. These roasted soybeans are high in protein and rich in folate (Vitamin B9), making them a nutritious plant-based food. They also contain significant amounts of minerals such as copper, manganese, fiber, and phosphorus.
They can be eaten as a snack on their own, added to trail mixes, or used in cooking to enhance nutritional content. Being vegan and naturally low in fat compared to oil-roasted versions, they suit various dietary preferences.
- High in protein
- Good source of dietary fiber
- Contains significant folate and essential minerals
This food fits well in snacks, mid-morning or evening meals, and can contribute to balanced vegetarian and vegan diets.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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