Carob flour
Ceratonia siliqua
VegetarianMedium calorie density
222
kcal
4.6
Protein
88.9
Carbs
0.7
Fat
39.8
Fiber
per 100g
Legumes and Legume Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein4.6g(5%)
Carbs89g(94%)
Fat0.65g(1%)
Fiber40g
Nutrient Breakdown
Key Nutrients(16)
Energy
222kcal
12% DV
Protein
4.6g
10% DV
Total Fat
0.65g
1% DV
Carbohydrate
89g
36% DV
Fiber (Total)
40g
159% DV
Calcium
348mg
35% DV
Iron
2.9mg
17% DV
Potassium
827mg
24% DV
Sodium
35mg
2% DV
Zinc
0.92mg
9% DV
Copper
0.57mg
53% DV
Vitamin A (RAE)
1.0µg
0% DV
Riboflavin (B2)
0.46mg
31% DV
Vitamin B6
0.37mg
24% DV
Folate (B9)
29µg
13% DV
Vitamin C
0.20mg
0% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Carob flour
How many calories are in tbsp of Carob flour?
tbsp (6 g) of Carob flour has about 13 kcal, based on 222 kcal per 100 g.
How much protein is in Carob flour?
Carob flour provides about 4.6 g of protein per 100 g.
How much sugar does Carob flour contain?
Carob flour has about 49.1 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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