Use Carob flour in meal plans
9,349 Indian foods · Free plan
USDALegumes and Legume ProductsVegetarian
Carob flourM
Ceratonia siliqua
Serving Size= 100g
222
kcal per 100g
Calories
4.6
g per 100g
Protein
89
g per 100g
Carbs
0.65
g per 100g
Fat
40
g per 100g
Fiber
Calorie Breakdown
380kcal
Protein4.6g(5%)
Carbs89g(94%)
Fat0.65g(1%)
Nutrition Facts — per 100g
Key Nutrients
Energy
10% DV
222kcal
Protein
9% DV
4.6g
Total Fat
1% DV
0.65g
Carbohydrate
30% DV
89g
Fiber (Total)
100% DV
40g
Calcium
35% DV
348mg
Iron
17% DV
2.9mg
Potassium
24% DV
827mg
Sodium
2% DV
35mg
Zinc
8% DV
0.92mg
Vitamin A (RAE)
0% DV
1.0µg
Folate (B9)
10% DV
29µg
Vitamin C
0% DV
0.20mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Carob flour in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Fiber (Total)159% RDACopper53% RDACalcium35% RDARiboflavin (B2)31% RDAPotassium24% RDAVitamin B624% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer