% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Whole wheat
Whole durum wheat
Pre-cooked durum wheat
Wheat bulgur
Durum wheat semolina
Wild rice
Wholemeal dried pasta
Couscous (precooked durum wheat semolina)
