Cooked teff
Eragrostis tef (Zuccagni) Trotter
VegetarianLow calorie density
101
kcal
3.9
Protein
19.9
Carbs
0.7
Fat
2.8
Fiber
per 100g
Cereal Grains and Pasta·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein3.9g(15%)
Carbs20g(79%)
Fat0.65g(6%)
Fiber3g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Cooked teff
How many calories are in cup of Cooked teff?
cup (252 g) of Cooked teff has about 255 kcal, based on 101 kcal per 100 g.
How much protein is in Cooked teff?
Cooked teff provides about 3.9 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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