Uncooked teff
Eragrostis tef (Zuccagni) Trotter
VegetarianMedium calorie density
367
kcal
13.3
Protein
73.1
Carbs
2.4
Fat
8.0
Fiber
per 100g
Cereal Grains and Pasta·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein13g(14%)
Carbs73g(80%)
Fat2.4g(6%)
Fiber8g
Nutrient Breakdown
Key Nutrients(17)
Energy
367kcal
19% DV
Protein
13g
29% DV
Total Fat
2.4g
5% DV
Carbohydrate
73g
29% DV
Fiber (Total)
8.0g
32% DV
Calcium
180mg
18% DV
Iron
7.6mg
45% DV
Magnesium
184mg
59% DV
Phosphorus
429mg
61% DV
Potassium
427mg
12% DV
Sodium
12mg
1% DV
Zinc
3.6mg
36% DV
Copper
0.81mg
75% DV
Manganese
9.2mg
308% DV
Thiamine (B1)
0.39mg
35% DV
Niacin (B3)
3.4mg
24% DV
Vitamin B6
0.48mg
32% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Uncooked teff
How many calories are in cup of Uncooked teff?
cup (193 g) of Uncooked teff has about 708 kcal, based on 367 kcal per 100 g.
How much protein is in Uncooked teff?
Uncooked teff provides about 13.3 g of protein per 100 g.
How much sugar does Uncooked teff contain?
Uncooked teff has about 1.8 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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