Uncooked teffM

Eragrostis tef (Zuccagni) Trotter

Vegetarian

367

kcal

13.3

Protein

73.1

Carbs

2.4

Fat

8.0

Fiber

per 100g

Cereal Grains and PastaBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein13g(14%)

Carbs73g(80%)

Fat2.4g(6%)

Fiber8g

Rich in% daily value

Manganese308%Copper75%Phosphorus61%Magnesium59%Iron45%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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