Barley
Jau
Hordeum vulgare
Also known as: Barli, Barley, Jav, Wushke, Krai, Sath
VegetarianMedium calorie density
316
kcal
10.9
Protein
61.3
Carbs
1.3
Fat
15.6
Fiber
per 100g
Cereals and Millets·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein11g(15%)
Carbs61g(82%)
Fat1.3g(3%)
Fiber16g
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(19)
Energy
316kcal
17% DV
Protein
11g
24% DV
Total Fat
1.3g
3% DV
Carbohydrate
61g
25% DV
Fiber (Total)
16g
63% DV
Calcium
29mg
3% DV
Iron
1.6mg
9% DV
Phosphorus
178mg
25% DV
Potassium
268mg
8% DV
Sodium
7.6mg
0% DV
Zinc
1.5mg
15% DV
Copper
0.43mg
40% DV
Manganese
1.2mg
41% DV
Selenium
19µg
47% DV
Chromium
29µg
116% DV
Thiamine (B1)
0.36mg
33% DV
Niacin (B3)
2.8mg
20% DV
Vitamin B6
0.31mg
21% DV
Folate (B9)
32µg
14% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Barley
How many calories are in 1 katori cooked of Barley?
1 katori cooked (150 g) of Barley has about 474 kcal, based on 316 kcal per 100 g.
How much protein is in Barley?
Barley provides about 10.9 g of protein per 100 g.
How much sugar does Barley contain?
Barley has about 0.1 g of total sugars per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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