BarleyM

Jau

Hordeum vulgare

Also known as: Barli, Barley, Jav, Wushke, Krai, Sath

Vegetarian

316

kcal

10.9

Protein

61.3

Carbs

1.3

Fat

15.6

Fiber

per 100g

Cereals and MilletsBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein11g(15%)

Carbs61g(82%)

Fat1.3g(3%)

Fiber16g

Rich in% daily value

Chromium116%Selenium47%Manganese41%Copper40%Thiamine (B1)33%

View all nutrients →

Nutrient Breakdown

Key Nutrients(19)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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