Bulgur wheat
Dalia
Triticum aestivum
Also known as: Burghul, Groats, Durum Wheat, Pasta wheat, Macaroni wheat, Bulgur ghaum, Bulgur godhi, Kinek, Kew, Godhambu Ravu
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(19)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Bulgur wheat
How many calories are in 1 katori dalia (dry) of Bulgur wheat?
1 katori dalia (dry) (40 g) of Bulgur wheat has about 137 kcal, based on 342 kcal per 100 g.
How much protein is in Bulgur wheat?
Bulgur wheat provides about 10.8 g of protein per 100 g.
How much sugar does Bulgur wheat contain?
Bulgur wheat has about 1.2 g of total sugars per 100 g.
What are common culinary uses of bulgur wheat?
Bulgur wheat is commonly used in salads (like tabbouleh), pilafs, soups, and as a side dish in Middle Eastern and Indian cuisine.
Is bulgur wheat suitable for vegans and vegetarians?
Yes, bulgur wheat is a plant-based food and suitable for both vegans and vegetarians.
How should bulgur wheat be stored?
Store bulgur wheat in a cool, dry place in an airtight container to maintain freshness and prevent infestation.
About Bulgur wheat
Bulgur wheat is a form of cracked wheat that has been parboiled, dried, and then cracked. It is a staple cereal in Middle Eastern and Mediterranean cuisines but also used in Indian cooking for dishes like salads and pilafs.
Nutrition Highlights: - Rich in manganese, magnesium, copper, fiber, and phosphorus, based on verified nutrient data. - Provides a moderate amount of protein and is low in fat.
This whole grain is vegan and naturally free from gluten-containing additives but contains gluten inherently due to wheat. It is suitable for vegan diets and provides dietary fiber and essential minerals.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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