
Dalia
Triticum aestivum
Also known as: Burghul, Groats, Durum Wheat, Pasta wheat, Macaroni wheat, Bulgur ghaum, Bulgur godhi, Kinek, Kew, Godhambu Ravu
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Bulgur wheat is a form of cracked wheat that has been parboiled, dried, and then cracked. It is a staple cereal in Middle Eastern and Mediterranean cuisines but also used in Indian cooking for dishes like salads and pilafs.
Nutrition Highlights: - Rich in manganese, magnesium, copper, fiber, and phosphorus, based on verified nutrient data. - Provides a moderate amount of protein and is low in fat.
This whole grain is vegan and naturally free from gluten-containing additives but contains gluten inherently due to wheat. It is suitable for vegan diets and provides dietary fiber and essential minerals.
9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Semolina wheat
Gehun suji

Whole wheat
Gehun
Dry bulgur
Bulgur
Jowar
Jowar

Parboiled rice
Usna chawal
Refined wheat flour
Maida

Vermicelli wheat
Siwain