Bulgur wheatM

Bulgur wheat is a form of cracked wheat that has been parboiled, dried, and then cracked. It is a staple cereal in Middle Eastern and Mediterranean cuisines but also used in Indian cooking for dishes like salads and pilafs.

Nutrition Highlights: - Rich in manganese, magnesium, copper, fiber, and phosphorus, based on verified nutrient data. - Provides a moderate amount of protein and is low in fat.

This whole grain is vegan and naturally free from gluten-containing additives but contains gluten inherently due to wheat. It is suitable for vegan diets and provides dietary fiber and essential minerals.