Semolina wheat
Gehun suji
Triticum aestivum
Also known as: Suji, Durum wheat, Pasta wheat, Macaroni wheat, Ghaum soji, Godhi rave, Sooj, Uppumavu
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(17)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Semolina wheat
How many calories are in 1 katori upma (dry) of Semolina wheat?
1 katori upma (dry) (40 g) of Semolina wheat has about 133 kcal, based on 334 kcal per 100 g.
How much protein is in Semolina wheat?
Semolina wheat provides about 11.4 g of protein per 100 g.
How much sugar does Semolina wheat contain?
Semolina wheat has about 1.7 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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