Semolina wheatM

Gehun suji

Triticum aestivum

Also known as: Suji, Durum wheat, Pasta wheat, Macaroni wheat, Ghaum soji, Godhi rave, Sooj, Uppumavu

Vegetarian

334

kcal

11.4

Protein

68.4

Carbs

0.7

Fat

9.7

Fiber

per 100g

Cereals and MilletsBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein11g(14%)

Carbs68g(84%)

Fat0.74g(2%)

Fiber10g

Rich in% daily value

Manganese66%Copper43%Selenium27%Thiamine (B1)26%Chromium24%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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