Vermicelli wheat
Siwain
Triticum aestivum
Also known as: Sewai, Semai, Very thin pasta, Ghaun ni sev, Shevige, Sewian
Cooked wheat vermicelli, a popular ingredient in various Indian sweet and savory dishes.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Vermicelli wheat
How many calories are in 1 katori sewai (dry) of Vermicelli wheat?
1 katori sewai (dry) (40 g) of Vermicelli wheat has about 133 kcal, based on 333 kcal per 100 g.
How much protein is in Vermicelli wheat?
Vermicelli wheat provides about 9.7 g of protein per 100 g.
How much sugar does Vermicelli wheat contain?
Vermicelli wheat has about 1.7 g of total sugars per 100 g.
What are common uses of wheat vermicelli in Indian cuisine?
Wheat vermicelli is used in dishes such as sweet sevai (kheer), upma, and various snacks and desserts.
Is wheat vermicelli suitable for a vegan diet?
Yes, wheat vermicelli is made from wheat flour and water and contains no animal-derived ingredients, making it vegan.
Does wheat vermicelli contain gluten?
Yes, since it is made from wheat, it contains gluten and is not suitable for people with gluten intolerance or celiac disease.
About Vermicelli wheat
Wheat vermicelli is a thin noodle made from wheat flour and commonly used across India in dishes like upma, kheer, and sweet sevai. It is typically boiled or roasted before use and serves as a versatile base in both savory and dessert preparations.
This food provides a moderate amount of protein and carbohydrates, with low fat content. It contains significant amounts of selenium and dietary fiber, as well as chromium and manganese. These nutrients contribute to its nutritional value among cereal-based foods.
Wheat vermicelli is vegan and gluten-containing, making it suitable for vegans but unsuitable for those with gluten intolerance. It fits well in various meal slots including breakfast, lunch, snacks, and dinner.
- High in selenium
- Good source of fibre
- Contains significant chromium and manganese
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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