Siwain
Triticum aestivum
Also known as: Sewai, Semai, Very thin pasta, Ghaun ni sev, Shevige, Sewian
Cooked wheat vermicelli, a popular ingredient in various Indian sweet and savory dishes.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Wheat vermicelli is a thin noodle made from wheat flour and commonly used across India in dishes like upma, kheer, and sweet sevai. It is typically boiled or roasted before use and serves as a versatile base in both savory and dessert preparations.
This food provides a moderate amount of protein and carbohydrates, with low fat content. It contains significant amounts of selenium and dietary fiber, as well as chromium and manganese. These nutrients contribute to its nutritional value among cereal-based foods.
Wheat vermicelli is vegan and gluten-containing, making it suitable for vegans but unsuitable for those with gluten intolerance. It fits well in various meal slots including breakfast, lunch, snacks, and dinner.
9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Semolina wheat
Gehun suji
Bulgur wheat
Dalia
Samai
Shavan
Refined wheat flour
Maida
Dry maize
Makka
Whole wheat
Gehun
Vermicelli porridge
Vermicelli kheer
