Illustration

Whole wheat

Gehun

Triticum aestivum

Also known as: Ghehu, Gom, Ghaun, Godhi, Kinek, Ukew

VegetarianMedium calorie densityMedium GINOVA 1· Unprocessed

322

kcal

10.6

Protein

64.7

Carbs

1.5

Fat

11.2

Fiber

per 100g

High in seleniumHigh in manganeseGood source of fibre

Cereals and Millets·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein11g(13%)

Carbs65g(82%)

Fat1.5g(5%)

Fiber11g

Rich in% daily value

Selenium119%Manganese106%Phosphorus45%Copper45%Thiamine (B1)42%

View all nutrients →

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Whole wheat

How many calories are in 1 katori cooked rice of Whole wheat?

1 katori cooked rice (150 g) of Whole wheat has about 483 kcal, based on 322 kcal per 100 g.

How much protein is in Whole wheat?

Whole wheat provides about 10.6 g of protein per 100 g.

How much sugar does Whole wheat contain?

Whole wheat has about 1.8 g of total sugars per 100 g.

How is whole wheat commonly used in Indian cuisine?

Whole wheat is commonly ground into flour (atta) to make rotis, chapatis, and other flatbreads.

Is whole wheat suitable for vegans?

Yes, whole wheat is 100% plant-based and suitable for vegan diets.

How should whole wheat be stored for best quality?

Store whole wheat grains in a cool, dry place in an airtight container to maintain freshness and prevent pests.

About Whole wheat

Whole wheat is the entire wheat kernel including the bran, germ, and endosperm, commonly used in many Indian households for making various flours and dishes such as rotis and breads. It provides significant amounts of essential minerals such as selenium, manganese, phosphorus, copper, magnesium, and zinc, along with a good amount of dietary fiber.

As a staple cereal, whole wheat is rich in selenium and manganese, and a good source of dietary fiber and several other minerals important for nutrient diversity in vegetarian and vegan diets. It is naturally free from cholesterol and animal products, making it suitable for vegan diets.

Whole wheat is typically consumed in its ground form as flour (atta) and is a fundamental ingredient in Indian cooking.