Samai
Shavan
Panicum sumatrense
Also known as: Sama, Little millet, Kuri, Ganuhaar, Chama, Sava
VegetarianMedium calorie density
346
kcal
10.1
Protein
65.5
Carbs
3.9
Fat
7.7
Fiber
per 100g
Cereals and Millets·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein10g(12%)
Carbs66g(78%)
Fat3.9g(10%)
Fiber8g
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(18)
Energy
346kcal
18% DV
Protein
10g
22% DV
Total Fat
3.9g
8% DV
Carbohydrate
66g
26% DV
Fiber (Total)
7.7g
31% DV
Calcium
16mg
2% DV
Iron
1.3mg
7% DV
Magnesium
91mg
29% DV
Potassium
105mg
3% DV
Sodium
4.8mg
0% DV
Zinc
1.8mg
18% DV
Copper
0.34mg
31% DV
Selenium
40µg
101% DV
Chromium
16µg
64% DV
Thiamine (B1)
0.26mg
24% DV
Folate (B9)
36µg
16% DV
Vitamin D
3.8µg
25% DV
Biotin
6.0µg
20% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Samai
How many calories are in 1 katori cooked rice of Samai?
1 katori cooked rice (150 g) of Samai has about 519 kcal, based on 346 kcal per 100 g.
How much protein is in Samai?
Samai provides about 10.1 g of protein per 100 g.
How much sugar does Samai contain?
Samai has about 0.4 g of total sugars per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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