Bajra
Bajra
Pennisetum typhoideum
Also known as: , Kash. Baajra, Pearl millet, Bajri, Sajje, Krai, Kambam
VegetarianMedium calorie density
348
kcal
11.0
Protein
61.8
Carbs
5.4
Fat
11.5
Fiber
per 100g
Cereals and Millets·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein11g(13%)
Carbs62g(73%)
Fat5.4g(14%)
Fiber11g
Nutrient Breakdown
Key Nutrients(19)
Energy
348kcal
18% DV
Protein
11g
24% DV
Total Fat
5.4g
11% DV
Carbohydrate
62g
25% DV
Fiber (Total)
11g
46% DV
Calcium
27mg
3% DV
Iron
6.4mg
38% DV
Magnesium
124mg
40% DV
Phosphorus
289mg
41% DV
Potassium
365mg
10% DV
Sodium
4.1mg
0% DV
Zinc
2.8mg
28% DV
Copper
0.54mg
50% DV
Manganese
1.1mg
37% DV
Selenium
30µg
76% DV
Chromium
25µg
100% DV
Thiamine (B1)
0.25mg
23% DV
Folate (B9)
36µg
16% DV
Vitamin D
5.7µg
38% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Bajra
How many calories are in 1 katori cooked rice of Bajra?
1 katori cooked rice (150 g) of Bajra has about 522 kcal, based on 348 kcal per 100 g.
How much protein is in Bajra?
Bajra provides about 11 g of protein per 100 g.
How much sugar does Bajra contain?
Bajra has about 0.8 g of total sugars per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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